All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treament, make a small change and impact your health in positive ways.
There are numerous ways to make those small changes, too.
- Increase your water intake
- Add more fruits and veggies to your meals
- Monitor your sleep and make adjustments for better sleep habits
- Join a yoga, walking, or aerobics class
- Learn to meditate
These small steps can lead to many more healthy habits in your lifestyle.
Proclaim "I choose wellness" with a photo and post on social media.
Every August, let's amplify the message of healthy living, celebrate those providing amazing self-care solutions, and inspire others to create new healthy habits.
Visit www.wellnessmonth.com for a calendar of daily challenges for small ways you can choose to be well each day because we believe that small, daily acts of self-care lead to a lifetime of wellness.
For more ways to add wellness to your daily life, follow National Wellness Month: #wellnessmonth #welllife #Ichoosewellness